This is a VERY BASIC one week food plan. This follows the plan that I followed to lose (as of today) about 70 pounds. I am NOT a doctor, I do not have medical training. My doctor approved this plan for me, it may work for others. My brother called is "Keto on Roids" because it not only follows very low carb (keto) but it pumps it up by being sugar free.
All of the recipes can be found on my facebook page: One Day at a Time. Sugar and carb free
I will post other recipes on this blog if they are part of the post, otherwise, you can find them on facebook.
Keep me posted on your results if you try out the week's plan!!
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